How to create Workout plan with AI

How to create Workout plan with AI

How to create Workout plan with AI since more sport is always healthy.
Many since many do not have a plan or trainer creating your #workoutplan with AI is a great way to save time and money.

This video is a comprehensive guide to help you learn how to do something. It includes a step-by-step tutorial and helpful tips throughout to ensure you can complete the task. Whether you’re a beginner or an advanced user, this video will provide you with the information and resources you need to become an expert.

Yo hello guys and welcome back again to a brand new video in today’s tutorial I will show you how to create your customized workout plan with shot GPT so first of all guys what I need what I will need you to do is go ahead and open

Your browser on your PC and then search for open AI now from this page you will go to the top of it and click on this try button over here so let’s click on it and now we will basically connect to our account so for me I have connected already to my

Account for you guys you have to like log in using your existing account or create a new one by using email password or phone number now let’s type here hi and let it let us like ask it so let’s see if it will answer us so it is active

And uh working so now can you make me a custom workout plan so sure definitely it will answer us so let’s wait a little bit sure I’d be happy to help you create a workout plan so can you provide us with more information so for example let’s say that

Um nearby and I want to get some muscles while losing waves I um for example 20 years old with I don’t know something like that and how many color guns for example let’s say 55 kilograms so let’s say that and let’s click on enter oh I think it is still enough so I’ll

Just click in here and I will send this so okay something has gone wrong so I will refresh this and wait a little bit and here we go oh wait wait let me just stop it real quick so here here so now normally it should or must

Answers us great thank you for providing the information here’s a simple workouts plan that you can use to Burnt muscle and lose weight here it goes now it will start giving us like a full training session for us like each for each day

And even if you want to ask it for me it will it will answer you for Mia so here we go for example what about from five to ten minutes of light cardio the strength training three sets of 12 to 50 repetition or bubble squats 12 to 15 of bench press

Bent over rows and military press and then cardio for 30 to 45 minutes of steady state cardio logging cycling swimming Etc so and it will give you Tuesday planning Thursday planning and so goes on for example here they give you Wednesday rest day so yeah guys

That’s how you can use it so thanks a lot for watching and see you in the next video

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